“Today I answer the little callings that push me forward” The feeling came out of nowhere, so I listened. I had been thinking about getting in a quick cardio moment for a few days but just couldn’t get there mentally. Today I did. And I’m so glad I listened. We…

I’ve been learning a lot through movement lately. Not just in how my body feels, but in how I experience myself—how I stand, how I…

In honor of Pride Month and the importance of sharing our individual stories, here is a revised version of a piece I first wrote in…
Over the last few days, I’ve felt something stirring. Not quite a gut-punch emotion, not something heavy, but just enough to bring a gentle burn…

Today during cardio, the instructor said something that stuck with me: “reframe your mindset.” He encouraged us to make lemonade out of the lemons in…

Hi, I’m Chad. The traveler, small business owner, and writer behind The Space Between Steps. Navigating the space between where I’ve been and where I’m headed.