Lately I’ve been thinking a lot about where we put our energy. Some of us wake up every day worried about humanity. About truth. About whether people are safe, seen, and protected. Others wake up worried about bills, groceries, routines, and simply getting through the day. And the truth is,…
Over the last few days, I’ve felt something stirring. Not quite a gut-punch emotion, not something heavy, but just enough to bring a gentle burn…

Today during cardio, the instructor said something that stuck with me: “reframe your mindset.” He encouraged us to make lemonade out of the lemons in…

I heard something during a workout this morning that hit me harder than expected. The coach said, “Remember, you’re one sweat away from a better…

I haven’t stopped thinking about my last post and the way we’re all connected by the fabric of life. I wanted to expand on that,…

Hi, I’m Chad. The traveler, small business owner, and writer behind The Space Between Steps. Navigating the space between where I’ve been and where I’m headed.