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Daily Affirmation: June 14th
The power of purpose is stronger than anything. Today will be a day of change across this country. People are rising in peace, in every state and across the world. We must remember to come in peace, to stand in peace, and not fall for the distraction of escalation. There is far more power in…
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Daily Affirmation: June 13th
I carry strength I haven’t even fully discovered yet. Yesterday was rough. I was a little under the weather, and thankfully, I had listened to my body that morning and chose rest. But it wasn’t just about not feeling well, or skipping a workout, or breaking routine. It was deeper than that. It was my…
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Daily Affirmations
Recently I started writing daily affirmation entries and sharing some of them on my personal social media. But, I want them to reach farther. Below is a collection from June 8 – June 12th. Each of the remaining days will be posted as it’s own entry. I hope these resonate. June 8: I can choose…
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Trust the Rise
I’ve been learning a lot through movement lately. Not just in how my body feels, but in how I experience myself—how I stand, how I carry tension, how I soften into presence. It’s inviting me to notice the little things I used to ignore. The way my knees lock when I stand too long. The…
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Becoming (Part One)
In honor of Pride Month and the importance of sharing our individual stories, here is a revised version of a piece I first wrote in 2013—a story of a young man coming out all those years ago. At the end, you’ll find The Space Between: Bridging Then and Now—a short reflection on the time that’s…
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Morning Dew Drops
Over the last few days, I’ve felt something stirring. Not quite a gut-punch emotion, not something heavy, but just enough to bring a gentle burn to my eyes. The kind of feeling where tears gather but don’t fall. It wasn’t sadness, not really. In fact, there were a few moments of good news, personal wins.…
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Reframe Your Mindset
Today during cardio, the instructor said something that stuck with me: “reframe your mindset.” He encouraged us to make lemonade out of the lemons in the workout. To think about the positive outcome of the tough moments and push through. That, combined with lyrics from a song I heard earlier this week, really got me…
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Mood in Motion
I heard something during a workout this morning that hit me harder than expected. The coach said, “Remember, you’re one sweat away from a better mood.” Simple. True. And exactly what I needed to hear. This is a space between steps that I see again and again. I’ve struggled with staying consistent when it comes…
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Woven Intentions
I haven’t stopped thinking about my last post and the way we’re all connected by the fabric of life. I wanted to expand on that, in a way, and also bring forth a wish for May and beyond. It seems the world is just spinning faster that we can comprehend at times, but on…
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Fabric
I recently heard a song in a DJ set that hasn’t been released yet, and it spoke to so many thoughts I’ve carried, to the words I’ve shared, and to something I believe connects each of us. The fabric of life. This quiet, unspoken bond that links us together. We often forget how much our…
The Space Between Steps 