I find balance by staying present and aware, not overwhelmed.

Balance feels more important than ever right now. With so much chaos in the world, it’s easy to tip into overwhelm or retreat into avoidance. But staying informed and staying well are not mutually exclusive. We can hold space for the weight of what’s happening while still choosing to take care of ourselves and those around us. That’s where real balance lives.

It’s not about blocking out the hard things. It’s about knowing when to step back, when to rest, and when to reengage with a clear and grounded mind. Whether it’s our health, our habits, or how we take in the news, finding balance is not about getting it perfect. It’s about returning to center, again and again.

Today, I’m choosing to stay aware. I’m choosing to keep living, keep caring, and keep creating light, even when things feel heavy. That is balance. That is strength.