There is strength in my softness, and freedom in my honesty.

This week, I’ve made a shift. A softer approach to movement. I realized I was pushing too hard, too fast, and my body was asking for something different. So I listened. I leaned into more gentle practices like yoga and allowed space to slow down while still making time for what energizes me.

In choosing softness, I’ve uncovered a kind of freedom I didn’t expect. The freedom that comes from being honest with myself. This isn’t a step back, it’s an intentional pause. A chance to meet myself where I am.

Today, I invite you to do the same. Give yourself permission to soften. Listen closely. There’s power in honoring what you need, and there’s possibility in every honest step forward.