Recently I started writing daily affirmation entries and sharing some of them on my personal social media. But, I want them to reach farther. Below is a collection from June 8 – June 12th. Each of the remaining days will be posted as it’s own entry. I hope these resonate.

June 8:

I can choose calm in the middle of chaos.

I chose this affirmation today because I’m trying to find my calm in all the chaos of the world, trying to hold my own space with a sense of peace.

But it goes beyond just me. We, as a nation, as human beings, must collectively seek calm in the chaos. The intent of what’s happening around us is to overwhelm, to numb. It’s on us to reclaim our clarity by grounding ourselves in peace.

Because the truth is, we can’t ignore what’s happening. We must resist what’s taking place across this country. But resistance doesn’t mean burning ourselves out. Choosing calm is an act of strength. It’s how we care for ourselves so we can keep showing up. So we can rise, together.

June 9th:

With each consistent step, I become the version of me I’m meant to be.

As I continue on this journey of self-care, healthy choices, and growth, I keep looking ahead at the version of me I strive to become. For the first time, I can see that version clearly—not just in theory, but in detail. It’s not about perfection. It’s about feeling more whole, more present, and more connected to who I truly am.

As I read, learn, and make small shifts in my daily habits, I’m beginning to realize that every choice, every step, pulls that vision closer to reality. I can see myself a year from now: more grounded, more energized, healthier, and more open to the world around me.

Part of this journey for me is losing some weight, but it’s not the top priority. It’s really about overall well-being.

This morning, before I stepped on the scale, I paused in front of the mirror. And instead of criticizing what I saw, I gave myself a pep talk—a moment of grounding. Because the mirror isn’t my enemy. It’s simply a reflection of a body in progress, a mind showing up, and a heart committed to change. The scale might shift, but the real progress is in how I speak to myself and how I keep going.

It’s wild how such simple adjustments are already creating such a powerful shift. For the first time in a long time, I truly believe I can do this. And that belief—that’s the real transformation.

June 10th:

I nourish my body because it deserves care and respect.

If I’m learning anything in this process, it’s that the more I care for my body, the better I feel all around. I was being unkind to myself, not just with what I was eating and drinking, but also in how I spoke to myself. Changing a few small habits has completely shifted the way I think about what I put into my body and how I show up for myself mentally.

I’m grateful for the opportunity to practice this kind of self-care and for the access I have to the tools that support it. It might sound cliché, but we only get one body and one life, and it’s on us to care for both. That doesn’t mean giving up everything we enjoy. It means learning how to enjoy those things with intention and balance.

Taking care of yourself doesn’t just allow you to live your best life—it allows you to show up as the best version of yourself for the people you love. And the world needs more of us showing up fully, with love and presence.

As I write this, the sun is casting shadows on the wall like a piece of living art. The leaves outside rustle in the light breeze, blurring the shapes as they move. This exact shadow will never fall the same way again. And it reminds me—each of us is like that moment. Singular. Unrepeatable. When we show up fully, in all our uniqueness, we bring something to the world no one else can.

June 11th:

I celebrate the small wins.

As I stepped outside this morning to let the dogs out—part of my usual routine—something felt different. There was a steady breeze, and in it, I felt as if Mother Nature were trying to tell me something. I stood there for a moment, breathing in the fresh air as it swirled around me. It felt cleansing. Grounding. As I searched for today’s affirmation, this one hit me.

Over the last few weeks, I’ve been celebrating the small wins, but maybe not with enough fanfare. When I do take time to acknowledge them, it feels good. It feels right. Moving forward, I want to celebrate them even more—because they matter. They’re momentum. Every small change deserves its moment.

And this goes beyond the healthy choices I’m making. It applies to any small win in life, even those we’re not directly responsible for.

We need to celebrate the small wins happening across the country too. For our own sanity. For our collective spirit. There are battles being won, and resistance is working. These moments deserve celebration because they remind us that change is possible and that hope is still alive. But they also remind us that the work isn’t done. If we stop now, we risk losing even more. And the fight will only get harder.

I think Mother Nature was reminding me that we can be just like the wind. With enough movement and belief, we too can create a shift—one that clears what no longer serves us but keeps us grounded in what matters most.

So today, and every day from here on, I’m choosing to celebrate the small wins—both personal and collective. I’m taking those moments in, letting them fuel me. And maybe, just maybe, with enough of us holding on to hope and momentum, we’ll start to believe in better days a little more.

Whether it’s personal or national, it’s all part of the journey. Celebrate the wins. Celebrate the hope. Stay grounded, move with purpose, and carry light with you wherever you go.

June 12th:

Today, I choose grace over guilt and nourishment over punishment.

Listen. Breathe. Nourish.

The snooze button was my friend this morning and that’s okay. I’m learning how important it is to truly listen to my body. If it needs rest, then rest I shall. I’m giving myself grace to hold the space I need and not stress if I miss a workout or enjoy a little extra snack. I’m taking a deep breath and giving myself permission to pause. I’ve been putting in the work, and those moments of rest are part of it. They’re not setbacks—they’re support.

Today I chose to listen to my body. I took a breath and skipped my cardio workout because I knew I needed it. But that doesn’t mean I’m not showing up for myself. Today I’ll nourish my body with good food, plenty of water, and a calming evening walk. I’m still honoring the path I’m on. Sometimes the best progress is knowing when not to push.

If there’s one thing I can offer you today, it’s this—listen to your body. Let it guide you. Rest doesn’t mean you’ve failed. Breaks don’t undo your growth. You deserve care. You deserve ease. And when you choose nourishment over punishment, you make space for something deeper to grow.

I’m grateful for this awareness. I’m grateful for an overcast day to help me slow down. And I’m grateful for you, my dear friend. What are you grateful for today?